There’s a reason we have to turn into broken records; our kids are always growing and so they need to learn some things over and over and over again.
Therapy is a lot like writing. Sometimes you come to the page with a plan and sometimes you don’t. Sometimes you have it all outlined and mapped out and sometimes you’re free writing whatever comes into your head no matter how messy and disorganized and ungrammatical it might be.
I am a fan of boredom. I don’t necessarily like to experience it but I think that small doses can bring very good things because boredom often begets day dreaming. Day dreaming is a mild form of dissociation, a way to take a break from our surroundings and go someplace else. It’s when we tell ourselves stories and make big …
Your healing doesn’t have to happen on somebody else’s timeline.
Parents keep secrets because they want to protect their children but the secret-keeping can do more harm than the secret itself ever could.
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