Therapy is an investment of time and of money and it’d be nice if it came with guarantees but it doesn’t.
I thought I’d tell you about how I write clinical case notes because it’s the kind of thing was interested in before I became a counselor and I still like learning how other people write their own notes.
Did you know that dreaming is a little like defragmenting your brain? You only have so much room for memory in your brain and you are like a little PacMan during the day, eating up events and storing them in your head. At the end of the day you sleep and your brain defrags your brain to make room for the things you need. It discards little things and consolidates the things you paid more attention to.